Wellness and maintaining a healthy weight have always been very important to me for most of my life. This was probably the catalyst that made me get into the wellness industry. Wellness incorporates many facets and today I would like to chat about slowing down the ageing process by using a quality magnesium supplement.
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Calcium deficiency can result in weak teeth and bones and result in problems including hypoparathyroidism and renal failure. If you have increased PMS symptoms, brittle and dry hair and nails, muscle cramping and bones that easily fracture, you may have calcium deficiency. It is time to start taking a liquid calcium supplement.
Calcium [...]
Human beings have different colored hair due to the pigmentation from the chemicals phaeomelanin and eumelanin. People who have more melanin, have darker colored hair and this can be retained with a liquid copper supplement.
Did You Know? Even people of the same ethnicity have different colored hair with different texture. Hair color and [...]
I know people who don’t eat Macadamia nuts because they are “fattening”. I for one love these hard nuts as they are so flavorsome and buttery and full of Nature’s goodness.Macadamia nuts are a lot healthier for you than you might realize. Apart from being a great source of manganese and potassium, they are [...]
Calcium and magnesium supplements are essential for good health
People absorb calcium at varying rates and this is especially the case if they are in ill health. On average, people only absorb between 20-40% of the calcium that they consume and this reduces as they age. Many menopausal females are found to be lacking [...]
Acne, blemishes, pimples, zits and spots. At some point most people suffer from this horrible condition which afflicts the skin, the body’s largest organ. Anyone who suffers from acne will do almost anything to get rid of pimples and spots, but they don’t realize that acne may be caused by a zinc deficiency and that [...]
In recent years, many people have experienced unexplained health conditions. Little do they realize that most conditions can be prevented by ensuring that they get the right minerals in the right balance. Chromium is a much neglected mineral.
People who are chromium deficient will experience a myriad problems. Anxiety, gastric ulcers, dermatitis, liver and [...]
Keeping your immune system healthy is not something that only needs to be done during the change of seasons or in winter. It is an ongoing, preventative process.
By strengthening your immune system, you give yourself the best possible chance of living a healthy life. Immune support is available from minerals like zinc. However, [...]
Chocolate, dark chocolate in particular is becoming a sought after health treat in health circles. Unsweetened baking chocolate provides 9.6mg (64% RDA) of zinc per 100g serving while cocoa powder provides 6.8mg (45% RDA) per 100g. Most milk chocolate variates provide around 2.3mg (15% RDA) per 100g. However, this is not the most effective form [...]
We’ve been talking a lot about organic foods on our Facebook page and it can all get quite overwhelming. Organic to many people, translates to expensive. I decided to do this post to help you decide how and when to buy organic foods.
If you want to live a long and healthy life, then it [...]
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Why Minerals Are Essential
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