Small daily changes, big differences
Achieving good health is a lot easier than you might imagine. All too often, people think of restrictive diets, gyms, marathons and the like when it comes to becoming healthy. The truth is that you can achieve much better health by implementing small, yet constant changes to your lifestyle to improve the quality and longevity of your life daily. These subtle and easily implemented changes can add a whopping 14 years to your life.
Daily Small Change #1: Alcohol intake
The first thing to consider is how much alcohol you drink. Yes, 1-2 glasses of wine each night is good for you, any more is certainly not. Alcohol in excess damages the body and has devastating effects on families. Be mindful to drink no more than 2 glasses and feel free to miss a few nights in between.
Daily Small Change #2: Take a stroll
Walking is one of the most underrated exercises known to man. There are so many benefits to walking for 20-40 minutes 2-3 times a week. Walking allows you to reduce the risk of hypertension, diabetes and heart disease significantly. It is a great stress reliever and will help keep a lid on any unwanted weight gain. Walking will help to keep you looking younger for longer too.
Daily Small Change #3: Look on the bright side
When you go shopping for groceries, try to buy as many bright fruits and vegetables as possible. Green veggies, plums, peaches, oranges, watermelon and the like are far healthier options than white processed foods. Make the decision to start eating one fruit a day and increase this until you hit 5 fruits a day. Kids love fruit and it makes a far healthier alternative than candy and other poor snack choices.
Daily Small Change #4: Hydrate!
What more can I say about water? You need to drink at least 2 liters of water daily (more if you are significantly overweight). Water flushes toxins out, keeps you hydrated and can help limit eating unnecessarily. Too many people snack on food when they are in fact just thirsty. (Make your own mineral water!)
2 Take-Aways to implement in your daily life
Have a regular check up at the doctor. Keeping an eye on your health like this will help you to identify any problems early on and allow you to deal with them sooner rather than later.
Use a quality liquid Daily Multiple supplement to keep your cells in top condition.
Mineralife's liquid Daily Multiple Supplement is an amazing blend of whole foods in a base of certified aloe vera juice, cherry juice and honey designed to provide your body with the vitamins, minerals, trace minerals, amino acids and enzymes it deserves! Patented, clinically tested professional grade CHD-Fulvic Acid has been added to further increase absorption and enhance overall well-being as fulvic acid has natural anti-viral, anti-bacterial, anti-inflammatory, and detoxification properties.
- Whole foods from 10 species of seaweed & sea vegetables (nature's perfect food) provide a variety of health benefits including anti-oxidant and anti-cancer compounds.
- Aloe vera juice provides a variety of digestive enzymes to assist your body in assimilating nutrients.
- Fulvic Acid enhances the absorption of nutrients.
- Wild cherries provide a pleasing flavor and a number of anti-oxidants.
- Honey sweetens the flavor and also provides b-complex vitamins, and has many energizing properties.
- Eleuthero provides an energy boost without the letdown that usually follows caffeine use.
If you have had difficulty stomaching supplements in the past, Mineralife's Liquid Daily Multiple is the ideal supplement for you! It tastes GREAT!