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Drink your milk – it is good for you

milk calciumDrink your milk as it is good for you. Apart from that, milk tastes great on its own or with your favorite flavor enhancer. We all know that milk contains calcium which is vital for good bone, teeth, hair and nail health. Research has revealed that drinking milk from an early age promotes good mobility in later years.

Research was conducted on a group of men over 65. The results were that the men who drank milk as toddlers were able to walk 25% better than those who did not drink milk as toddlers.

Researchers have determined that it is the high levels of vitamin D, protein and calcium contained in milk that allowed the men to perform so well in the study.

Parents should ensure that their children get at least 500-625 ml of milk each day. Adults need to consume about 750 ml if they wish to enjoy good health.

It is important to not mix fattening and unhealthy ingredients with the milk as that will merely negate the good effects of the milk. It will also lead to other health problems in the future such as obesity, diabetes and the like. Find healthy alternatives such as honey or a good quality protein shake to mix with your milk.

If you don’t like milk, or if you are lactose intolerant, invest in a top quality liquid ionic calcium supplement.

Magnesium Facts
Magnesium for strong bones, and stress reduction

magnesium supplement

Our modern life subjects us to almost constant stress. The problem is that stress can wear our body down leading to disease. Magnesium is a powerful natural tranquilizer. It aids in relaxing nerves, relieving tension and lowering blood pressure. By relieving stress and reducing blood pressure, Magnesium supplement can help support healthy cardiovascular function.*

In addition to its powerful stress busting properties, Magnesium works with Calcium to build strong bones. Taking a Magnesium supplement can greatly aid in the maintenance of bone health and integrity.*

Additionally, Magnesium works to make Calcium more available to the body and may help prevent kidney stones, which are caused by excess “free” Calcium that cannot be utilized by the body.*

Find out how magnesium can keep you younger for longer.

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