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High blood pressure: Natural management & remedy options

high blood pressureHigh blood pressure is  known as the silent killer because many people have it, but they are not aware that they are hypertensive.

This is dangerous as hypertension (high blood pressure) can lead to strokes and ultimately death. I cannot stress the importance of keeping an eye your vital stats enough.

Once you reach age forty, it is a good idea to have your blood pressure checked regularly. Many pharmacists will check this for a small fee, and if you donate blood you will be able to check your blood pressure for free.

Potassium rich foods for high blood pressure

Potassium helps to neutralize the harmful effects of sodium. Too much sodium is responsible for causing high blood pressure in people, however this does not mean salt is harmful for people who do not have high blood pressure. On average, adults should consume 4700 mg of potassium each day.

While potassium is good for controlling hypertension, it is not the only factor to consider

Other important minerals include magnesium and calcium. Hypertensive people also need to take a certain amount of fiber and protein, and they should minimize their salt and dietary fat intake. Combining all of these factors will go a long way towards normalizing blood pressure.

D.A.S.H ( Dietary Approaches to stop Hypertension) promotes a diet that is rich in unsalted nuts, seeds, beans, poultry, fish, whole-grain foods, milk,(low fat or fat free), vegetables and fruit.

It has been found that people who follow this eating regime have lower blood pressure than those who do not. The average American does not follow this plan, and that is why many of them are hypertensive. D.A.S.H also discourages people from eating too much red meat, fats, sodium and products with sugar. Many of the recommended foods here are rich in potassium.

Overweight people are prone to high blood pressure

In addition to implementing the above changes, they should try to lose some weight. Exercise helps to reduce weight and is effective at reducing blood pressure. You can start off by walking 2-3 times a week for about 20 minutes. It is a good idea to implement small changes and be consistent with this. As you improve, you can gradually increase the amount and intensity of the exercise.

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