Magnesium Deficiency – The Side Effects
When it comes to keeping your body looking and feeling great, you need to have all the right minerals. Sometimes when you don’t get enough of the right minerals your body can start to see or feel side effects. These side effects can be just short term or they could be an ongoing long term problem that will haunt you in the future.
When it comes to not getting enough magnesium in your diet, you could suffer not only the short terms problems, but long term health issues too.
There are a lot of side effects that come with a magnesium deficiency that you need to be wary of, and if they happen to you then you know that the problem is more than likely a lack of magnesium in your diet.
In this article we shall look at the side effects to not getting enough magnesium in your diet and why your body needs to have it on a daily basis in order for it to function efficiently. Read on through the article as we explain what you could be subject to if you suffer from magnesium deficiency.
The first negative health effect of magnesium deficiency that you need to take note of is probably muscle pains
Most magnesium is stored within the tissues of our muscles, so when there is a lack of magnesium in this tissue, your muscles may begin to twitch or ache and even give you severe cases of cramp!
If you continue to ignore the signs that suggest you have a lack of magnesium in your diet then you will most likely suffer from more severe issues such as headaches and nausea. If you still continue to ignore what your body is telling you, then you could find yourself in serious trouble.
When you are getting enough magnesium in your body, it helps to relax your cardiovascular system
If you don’t get enough then you could find that your heart will begin to beat at an irregular pace because it is not getting enough magnesium. If this is the case, then that could lead to long term health issues and even cause a heart attack. This is not the only serious side effect to magnesium deficiency. You could also find yourself having issues with nervousness, anxiousness, irritability, kidney stones and many more.
It’s safe to say that if you want to avoid having any of these health issues then you need to get more magnesium in your diet in order for your body run healthily. If you don’t get enough and start to see any of the symptoms mentioned above, then you need to adjust your body back to its natural way and get more magnesium into it before these health issues become recurrent and long term.
However, it is of course always best to consult your doctor when you find yourself troubled with these symptoms before adjusting your diet.